Date: August 26, 2021
Time: 09:00 AM - 12:00 PM
The way we talk to ourselves becomes the framework of our lives. This constant stream of unspoken thoughts running through our heads can be positive or negative. If we constantly send ourselves negative messages, we decrease our motivation and increase our feelings of stress and even helplessness. Positive self-talk helps us approach unpleasant situations in a more productive, focused way. This workshop is designed to help you manage the messages you send yourself.